Get great advice from Future You
(Coach Yourself video 1)

Getting out of the present moment can help you to see wiser next steps for a situation you’re in. Here’s a technique for zipping into the future and getting your future self to give you some clarity.

Experiment with timelines
(Coach Yourself video 2)

One way of loosening the mind's grip on a situation you're in is to expand the time context you're holding. Here's some things to try out.

Look with fresh eyes
(Coach Yourself video 3)

Another way you can coach yourself is by taking different perspectives on your situation - in your imagination or by asking the people around you. I’ve also included a format for asking other people for a shift in how you look at your issue, whilst avoiding unsolicited advice.

A question that helps you spot patterns
(Coach Yourself video 4)

Whilst you're coaching yourself in a situation you're facing, a way you can find some wise next steps is to spot how it fits into a wider context. Identifying patterns on lots of levels is super helpful in shaking things up. This question works for me.

We need to talk about power.
(Coach Yourself video 5)

The last place we’re looking at in connection with you coaching yourself in a situation, is power. Two main distinctions can teach you a lot about unnecessary stress you’re carrying plus where and how you’re able to create change.